Weigh In record (no journal entry) for 24 January 2024
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124.5 lb
Lost so far: 0.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1006 kcal
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Fat: 58.82g | Prot: 76.37g | Carb: 38.81g.
Breakfast: Dana Etinden Yapılan Köfte. Lunch: Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. more...
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losing 3.9 lb a week
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