Weigh In record (no journal entry) for 25 January 2024
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218.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1363 kcal
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Fat: 28.76g | Prot: 152.52g | Carb: 121.44g.
Breakfast: Frango Desfiado, Marilan Magic Toast Integral. Lunch: Patinho, Vapza Grão de Bico, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Grão-de-Bico Cozido, Patinho Grelhado, Tomates, Alface. Snacks/Other: Max Titanium 100% Whey Cookies & Cream, Mingau de Aveia, Max Titanium Power Protein Bar (Milk Caramel). more...
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3035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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