Weigh In record (no journal entry) for 25 January 2024
|
152.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
1311 kcal
|
Fat: 26.09g | Prot: 144.71g | Carb: 125.43g.
Breakfast: Aveia em Flocos, Vitafor Whey Fort, WS Naturais Semente de Chia, Semente de Abóbora, Hortifruti Mamão Papaia. Lunch: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Fígado de Galinha. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitafor Whey Fort , Capel Leite Integral, Mel, WS Naturais Aveia Flocos Finos, Mãe Terra Cacau em Pó 100%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarissaCF.'s weight history
|