Weigh In record (no journal entry) for 25 January 2024
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191.1 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1046 kcal
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Fat: 43.58g | Prot: 67.45g | Carb: 98.76g.
Breakfast: Philadelphia Regular Cream Cheese, Hard-Boiled Egg , Dempster's Everything Bagel. Lunch: Cucumber, Tomatoes, Beef Steak, Fresh Attitude Spring Mix. Snacks/Other: Pears , Dried Apricot, Oranges. more...
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losing 3.1 lb a week
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M.Moshtaghi's weight history
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