Weigh In record (no journal entry) for 25 January 2024
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185.6 lb
Lost so far: 42.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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354 kcal
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Fat: 12.11g | Prot: 12.30g | Carb: 49.39g.
Breakfast: Hortifruti Melão Amarelo , Café com Açúcar, Pão com Ovo. more...
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losing 10.8 lb a week
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