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Same as yesterday!
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159.2 lb
Lost so far: 5.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1512 kcal
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Fat: 38.37g | Prot: 94.98g | Carb: 201.73g.
Breakfast: Kroger Pumpernickel Rye Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Cherry Tomatoes, Baby Spinach, Trader Joe's Fully Cooked Organic Quinoa, Onions , Bob Evans Egg Whites 100% Liquid, Egg, Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container), Apples . Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Roasted & Unsalted Peanuts, Chocolate Pudding, Del Monte Cut Green Beans (Drained), Brown Rice (Long-Grain, Cooked) , KFI Butter Chicken Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Blueberry Scones. more...
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steady weight
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