Weigh In record (no journal entry) for 25 January 2024
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215.0 lb
Lost so far: 20.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1189 kcal
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Fat: 52.68g | Prot: 108.54g | Carb: 81.53g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Built Bar Salted Caramel Chocolate, Hellmann's Light Mayonnaise, Chicken of the Sea Light Tuna in Water, Ritz Crackers - Fresh Stack. Snacks/Other: Built Bar Ruby Chocolate Puffs, Built Bar Salted Caramel Chocolate, Hellmann's Light Mayonnaise, Boiled Egg. more...
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losing 5.6 lb a week
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