Weigh In record (no journal entry) for 25 January 2024
|
155.6 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
852 kcal
|
Fat: 11.81g | Prot: 56.26g | Carb: 131.65g.
Breakfast: Café (Infusão). Lunch: Abacaxi, Pão Branco Torrado, A Granel Brócolis Refogado, Sopa de Galinha, Peixe Grelhado, Batata Doce Cozida, Camil Feijão Carioca Cozido, Camil Arroz Integral Cozido. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naydalio's weight history
|