Weigh In record (no journal entry) for 24 January 2024
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221.6 lb
Lost so far: 9.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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842 kcal
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Fat: 18.12g | Prot: 33.42g | Carb: 138.81g.
Breakfast: Сахар, Селяночка Гречка Варёная, Киви, Жареное Яйцо без Жира. Lunch: Селяночка Гречка Варёная, Грудка Индейки, Пятигорское Мороженое Пломбир. Dinner: Киви. more...
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steady weight
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