Weigh In record (no journal entry) for 25 January 2024
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181.4 lb
Lost so far: 46.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1300 kcal
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Fat: 27.60g | Prot: 65.84g | Carb: 188.62g.
Lunch: Aldi Bayerische Brezen, Ehrmann High Protein Pudding , Dr. Oetker Haselnuss Krokant, Ei, Magerquark, Kölln Schmelzflocken. Dinner: Tomaten, Rote Beete, Kaufland Pflücksalat, Olivenöl, REWE Passierte Tomaten, DM Bio Veggie Hack, DM Bio Tomatenmark , Ja! Kidney-Bohnen, Zwiebeln, REWE Beste Wahl Stückige Tomaten, Bonduelle Gold Mais, REWE Bio Dinkel wie Reis (Gekocht). Snacks/Other: Ja! Weiße Schokolade, Kinder Riegel Mini, Ehrmann High Protein Pudding , Ananas, Mönchshof Naturtrüb's Alkoholfrei. more...
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losing 1.8 lb a week
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Christina13190 's weight history
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