Weigh In record (no journal entry) for 25 January 2024
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174.6 lb
Lost so far: 32.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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906 kcal
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Fat: 28.09g | Prot: 58.63g | Carb: 102.46g.
Breakfast: K-Classic Schoko Knuspermüsli, Milbona Skyr Pur, Orangen. Lunch: Culinea Fitness Bowl. Snacks/Other: Lidl Protein +Nuts Bar Salted Cashew Caramel, Banane. more...
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losing 6.2 lb a week
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