Weigh In record (no journal entry) for 25 January 2024
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170.2 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1969 kcal
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Fat: 82.26g | Prot: 135.39g | Carb: 165.20g.
Breakfast: Äpfel, Milbona Quark 20%, Kokosöl, Walnüsse, Kölln Haferflocken. Lunch: Gutes Land Sandwichscheiben mit Gouda, Aldi Protein Wrap, Wiesenhof Hähnchen Mägen , Hähnchenleber. more...
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losing 0.9 lb a week
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 Comments
Ich stelle mal den 🍾 kalt.
Nur noch 200gr. Und Du hast dein Ziel erreicht. 🍀🍀🍀🍀
06 Feb 24 by member: Brigitte. G
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Harry Walter's weight history
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