Weigh In record (no journal entry) for 25 January 2024
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159.0 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2242 kcal
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Fat: 136.52g | Prot: 67.74g | Carb: 186.96g.
Breakfast: Cornetto Vegano, Zucchero di Canna Grezzo, caffè kimbo, Vivo Meglio Pro Bios Multifrutti, Dolcificante Liquido, caffè kimbo. Lunch: Naturella Formaggio Spalmabile Light, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pasta al Pesto. Dinner: Parmigiano (in Pezzi), Pane Comune, Olio d'oliva, Hamburger di Manzo. Snacks/Other: Croissant o Cornetto, Kinder Maxi. more...
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gaining 3.1 lb a week
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