Bigal's Journal, 28 September 2009

272.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 64.53g | Prot: 68.57g | Carb: 225.00g.   Breakfast: Fresh Fruit Cup (Small), Lowfat Plain Yogurt, Granola. Lunch: Edamame Seaweed Salad, Tuna Salad. Dinner: Mashed Potato (from Fresh), Turkey Meatloaf. Snacks/Other: Air Popped Popcorn. more...

3794 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...