Weigh In record (no journal entry) for 25 January 2024
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175.3 lb
Lost so far: 7.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1214 kcal
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Fat: 27.03g | Prot: 69.61g | Carb: 175.36g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Weizenbrötchen, Fleischkäse. Dinner: Milbona Quark Magerstufe, Eiweiß, Zitronensaft, Gut & Günstig Feine Süße Flüssig, Nesquik Kakaopulver. Snacks/Other: Risbellis Apfel & Zimt, Aldi Brötchen. more...
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gaining 1.5 lb a week
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