Weigh In record (no journal entry) for 23 January 2024
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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449 kcal
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Fat: 29.10g | Prot: 22.99g | Carb: 28.30g.
Breakfast: Frozen Berries, Woolworths Double Cream Plain Yoghurt. Lunch: Avocados , Chicken Breast. more...
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losing 4.6 lb a week
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