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Diet Calendar Entries for 24 January 2024:
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1585 kcal
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Fat: 74.68g | Prot: 85.20g | Carb: 147.70g.
Breakfast: MuscleTech Whey + Muscle Builder , Bertolli Olive Oil, Lifeway Foods Lowfat Plain Kefir, Date, Boiled Ripe Plantain, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Whole Milk. Lunch: Herbal Tea, Ghirardelli Chocolate Squares Classic Selection. Dinner: Great Value Shredded Mozzarella Cheese, Spaghetti Bolognese, Greek Salad. Snacks/Other: Date, Vitamin Shoppe Magnesium Citrate, Kirkland Signature Omega-3 Fish Oil, Spring Valley Vitamin B-12, Kirkland Signature Vitamin D3. more...
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