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aulfzka23
Journal
25 Jan 24
aulfzka23's Journal, 25 January 2024
aulfzka23's Profile
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Weigh In record (no journal entry) for 25 January 2024
83.8 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2024:
908 kcal
Fat: 36.03g | Prot: 26.50g | Carb: 118.44g.
Breakfast:
Khong Guan Saltcheese Combo, Roma Roma Biskuit Kelapa, Energen Energen Rasa Vanila.
Dinner:
Telur Rebus, Del Monte Saus Tomat, Nasi Uduk, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sate Ayam.
more...
1092 kcal
Activities & Exercise:
Showering - 1 hour and 10 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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