Yafreaka's Journal, 24 January 2024

4 oz sage sausage, 2 scrambled eggs and one small granny smith apple

Diet Calendar Entries for 24 January 2024:
1291 kcal Fat: 65.28g | Prot: 90.95g | Carb: 96.10g.   Breakfast: HEB Sage Sausage , Granny Smith Apples, Scrambled Egg, Coffee. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Market Pantry Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Pot Roast. Snacks/Other: Galbani String Cheese, Skinny Pop Popcorn (18g). more...
2921 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Perfect meal! Yum! 
24 Jan 24 by member: StormsGirl

     
 

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