Weigh In record (no journal entry) for 24 January 2024
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1501 kcal
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Fat: 32.06g | Prot: 46.50g | Carb: 245.10g.
Breakfast: Gletscherkrone Obstriegel Erdbeer-Banane, Windau Vegane Teewurst, Buko Toskana, Harry Korn an Korn. Lunch: Äpfel, Edeka Mini Laugen-Variationen. Dinner: REWE Beste Wahl Soja Vanille Geschmack. more...
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gaining 0.6 lb a week
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