Weigh In record (no journal entry) for 24 January 2024
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1012 kcal
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Fat: 27.64g | Prot: 58.91g | Carb: 129.89g.
Breakfast: Ovo, BeijuBom Massa de Tapioca Pronta, Café com Açúcar. Lunch: Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Banana Nanica, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bauducco Wafer, Delícia Margarina Delícia Cremosa, Italac Leite Integral, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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