AdrianoFS's Journal, 24 January 2024

158.7 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 133.12g | Prot: 93.63g | Carb: 46.83g.   Breakfast: Tirol Queijo Mussarela (18g), Amstel Cerveja (350ml), Heineken Cerveja Heineken (355ml). Lunch: Quatá Queijo de Coalho. Dinner: Catupiry Requeijão Cremoso, Sadia Alcatra com Gordura (0,5 Cm), Vinho Cabernet Sauvignon, Heineken Cerveja Heineken (355ml). more...

2099 kcal

Activities & Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...