Weigh In record (no journal entry) for 18 August 2011
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257.8 lb
Lost so far: 53.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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571 kcal
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Fat: 12.15g | Prot: 7.89g | Carb: 113.29g.
Breakfast: Banana Zucchini Carrot Bread, Bananas, Lo-carb Monster Energy, Banana Zucchini Carrot Bread. more...
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gaining 9.1 lb a week
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