Weigh In record (no journal entry) for 21 January 2024
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242.1 lb
Lost so far: 8.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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623 kcal
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Fat: 29.86g | Prot: 61.74g | Carb: 24.34g.
Breakfast: Kaffee mit Milch. Dinner: Miyata Shirataki Rice Style, Apetito Senfsoße , Gekochtes Ei, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. more...
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gaining 1.5 lb a week
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