Weigh In record (no journal entry) for 22 January 2024
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241.0 lb
Lost so far: 9.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2286 kcal
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Fat: 72.33g | Prot: 179.19g | Carb: 217.13g.
Breakfast: Milfina Butter, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken, Ja! Vanillemilch. Lunch: Banane, Milsani Speisequark. Dinner: Gut & Günstig Bami Goreng, Gut & Günstig Hähnchen Kebab-Pfanne. more...
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losing 7.7 lb a week
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