Weigh In record (no journal entry) for 24 January 2024
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2484 kcal
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Fat: 76.14g | Prot: 154.07g | Carb: 288.96g.
Breakfast: K-Bio Agavendicksaft, Kölln Haferflocken, Ja! Kokosraspeln, Milfina Milch 1,5% Fett. Lunch: REWE Beste Wahl Tortiglioni, Ja! Schlagsahne, Saclà Pesto Basilico, Champignons, Putenbrust Fleisch, Inkospor Riegel. Dinner: Putenbrust Fleisch. more...
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gaining 3.1 lb a week
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