Weigh In record (no journal entry) for 24 January 2024
|
358.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
2904 kcal
|
Fat: 176.63g | Prot: 231.68g | Carb: 90.07g.
Breakfast: Great Value Heavy Whipping Cream, Coffee, Whole Milk, Great Value Sharp Cheddar Cheese, Fried Egg, Jimmy Dean Premium Pork Sausage Country Mild. Lunch: Hungry Howie's Pizza BBQ Sauce, The Deli Counter Loaded Baked Potato Salad, Pulled Chicken, Pulled Pork, Premier Nutrition High Protein Shake - Chocolate. Dinner: Hannaford Extra Sharp Cheddar Cheese, Daisy Sour Cream, Carolina Country Snacks Fried Pork Skins, Meaty chili. Snacks/Other: Carolina Country Snacks Fried Pork Skins, Stryve Beef Biltong Smoked, Jimmy Dean Premium Pork Sausage Country Mild, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vocatus's weight history
|