Weigh In record (no journal entry) for 24 January 2024
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176.8 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1422 kcal
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Fat: 62.90g | Prot: 36.44g | Carb: 204.09g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's World Famous Fries - Kids, Mod Pizza Dillon James Pizza - Mini, Wal-Mart Fresh Pineapple. Dinner: Andes Mint Candies. Snacks/Other: Kinder Chocolate, Bananas , Skinny Pop Sweet & Salty Kettle Popcorn (Package), Cuties Mandarin Orange. more...
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losing 0.2 lb a week
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