Weigh In record (no journal entry) for 24 January 2024
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1186 kcal
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Fat: 35.07g | Prot: 60.76g | Carb: 156.70g.
Breakfast: Fortune Minyak Goreng, Bango Kecap Manis, Tempe, Rumah Makan Sederhana Ikan Teri Kering , Jagung Rebus, Telur, Nasi Putih. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Cilok, Pisang, Bengkoang, Pempek, Madu, Cincau Hijau. Dinner: Silver Queen Almond Milk Chocolate (30g), Jamur Tiram, Nasi Putih, Ikan Panggang. Snacks/Other: Nasi Goreng. more...
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gaining 6.2 lb a week
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