Weigh In record (no journal entry) for 24 January 2024
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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959 kcal
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Fat: 43.75g | Prot: 72.75g | Carb: 66.72g.
Breakfast: Coffee with Cream and Sugar, Egg, Cheddar Cheese . Lunch: Turkey Meat , Roasted Light Turkey Meat. Dinner: Sour Cream Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Lemon Pudding, Pie Crust . more...
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losing 7.0 lb a week
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