Weigh In record (no journal entry) for 24 January 2024
|
218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1481 kcal
|
Fat: 86.87g | Prot: 56.64g | Carb: 121.11g.
Breakfast: Great Value Sausage Patty, Toasted Whole Wheat Bread, Scrambled Egg, Butter (Salted), Coffee, Clementines. Lunch: Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Lettuce. Dinner: Jenny Craig Beef & Barley Stew, HEB Cantaloupe Chunks, Watermelon, Honeydew Melon. Snacks/Other: Oreo Chocolate Sandwich Cookies, 2% Fat Milk. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajotho21's weight history
|