Weigh In record (no journal entry) for 18 August 2011
|
219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2011:
|
1505 kcal
|
Fat: 62.93g | Prot: 72.19g | Carb: 176.89g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Frozen Mixed Berries, Banana, Light & Fit Carb and Sugar Control Yogurt, Original Powder Creamer, Unsweetened Frozen Strawberries, Kiwi Fruit. Lunch: Oil Popped White Popcorn. Dinner: 80 Calories Cheddar & Sour Cream Mashed Potatoes, Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Watermelon, Watermelon. more...
|
losing 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrrome50's weight history
|