Weigh In record (no journal entry) for 24 January 2024
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1644 kcal
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Fat: 47.91g | Prot: 121.68g | Carb: 174.39g.
Breakfast: Pretorian Whey Protein, Camponesa Requeijão Cremoso Light , Wickbold Pão Australiano Integral, Queijo Minas, Café Brasileiro Café com Açúcar. Lunch: Mingau de Milho, Sadia Mussarela, Perdigão Presunto, Batata Inglesa Cozida, Korin Coxinha da Asa, Contra-filé, Couve Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Bela Ischia Suco de Caju, Camponesa Requeijão Cremoso Light, Ovo Cozido. Snacks/Other: Pretorian Whey Protein, Maçãs Gala. more...
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losing 1.0 lb a week
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