aulfzka23's Journal, 24 January 2024

85.8 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 32.80g | Prot: 30.54g | Carb: 108.84g.   Breakfast: Mayora Bigger Better Sandwich Biscuit, Snackit Kue Pia 100 Kacang Hijau, Roma Roma Biskuit Kelapa, Energen Sereal Rasa Coklat. Dinner: Lele Goreng, Nasi Uduk. more...

1152 kcal

Activities & Exercise: Washing Dishes - 2 hours, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...