Weigh In record (no journal entry) for 24 January 2024
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303.4 lb
Lost so far: 5.2 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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435 kcal
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Fat: 8.29g | Prot: 40.33g | Carb: 56.11g.
Breakfast: BodyTech Creatine Monohydrate, Le-Vel Thrive Life Style Shake Candy Cane. Lunch: Trader Joe's Blood Oranges, Red Leaf Lettuce, Fresh Selections Shredded Carrots, Red Tomatoes, Skinnygirl Poppyseed Salad Dressing, Clementines, Kroger Kosher Dill Pickle Spears. Dinner: Cabot Sharp Extra Light Cheddar, Morningstar Farms Veggie Breakfast Sausage Patties, Hannaford Egg Mates. more...
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losing 0.6 lb a week
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