Weigh In record (no journal entry) for 22 January 2024
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1620 kcal
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Fat: 68.50g | Prot: 145.06g | Carb: 67.45g.
Breakfast: Hellmann's Light Mayonnaise, Boiled Egg, Land O'Lakes Traditional Half & Half, Coffee, Equal Exchange Baking Cocoa. Lunch: Grape Tomatoes, Earthbound Farm Organic Spring Mix, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Stylbar Sparkling Wine Sparkling Wine, Skinless Chicken Breast, Parmesan Cheese (Shredded) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Earthbound Farm Romaine. Snacks/Other: Built Bar Salted Caramel Chocolate, Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa, Built Bar Salted Caramel Chocolate. more...
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losing 4.2 lb a week
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