Weigh In record (no journal entry) for 24 January 2024
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1487 kcal
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Fat: 60.02g | Prot: 176.03g | Carb: 60.16g.
Breakfast: Hellmann's Light Mayonnaise, Boiled Egg, Land O'Lakes Traditional Half & Half, Coffee, Equal Exchange Baking Cocoa. Lunch: Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate, Built Bar Salted Caramel Chocolate, Land O' Frost Premium Black Forest Ham. Dinner: Parmesan Cheese (Shredded) , Bolthouse Farms Classic Ranch Yogurt Dressing, Shrimp, Fremont Wild Caught Alaskan Cod. Snacks/Other: Boiled Egg, Built Bar Salted Caramel Chocolate. more...
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losing 11.2 lb a week
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