Weigh In record (no journal entry) for 24 January 2024
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241.9 lb
Lost so far: 38.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1882 kcal
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Fat: 70.26g | Prot: 67.79g | Carb: 244.64g.
Breakfast: Great Value Ginger Ale, Shepherd's Pie with Beef, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Philadelphia Regular Cream Cheese, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel, Christie Toppables Crackers, Coffee with Cream and Sugar. Dinner: Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni, Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni. more...
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losing 16.1 lb a week
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