Weigh In record (no journal entry) for 24 January 2024
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1656 kcal
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Fat: 46.34g | Prot: 92.74g | Carb: 160.97g.
Breakfast: Bananas , Harvest Morn Raisin & Almond Granola, Fat Free Greek Yoghurt, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g), Quorn Picnic Eggs, Egg, Asda Chosen By You Fat Free Natural Cottage Cheese. Dinner: Onions , Cooked Mushrooms, Baresa Sun Dried Tomatoes, Cathedral City Cheddar Cheese, Asda Extra Special Chilli & Tomato Sauce, Asda Chosen By You Rigatoni Pasta. Snacks/Other: Hula Hoops Puft, Jack Daniel's Tennessee Whisky, PhD Smart Protein Chocolate Brownie . more...
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losing 0.6 lb a week
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