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Woke at 215.8, down .4 from yesterday. Will try to get in a workout tonight. Targeting about 1350 calories to make up for the past two days (or a 1500 deficit if my workout takes the calorie burn high enough). UPDATE: A bit puzzled coming home from work. Ate 850 calories at work, including cottage cheese, protein powder, an apple, and a Quest bar. Came home at 217.2! Just when I think I have it figured out. But had to take a cab this morning as I was running late for my first meeting. That cut .7 miles out of my daily exercise. Also, I missed my daily coconut oil in coffee due to the rush to the meeting. Had to bring work home again and worked past midnight, so no workout.
10/27/15 Tanita Numbers (before dinner, no workout tonight):
Weight - 217.2 (est. goal at 10% BF - 183.0) - 34.2 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 59.9 (balance is 62.5%) - 2.6% dehydrated
Muscle mass lbs. - 174.7 (est. goal at 10% BF - 156.7) - +18.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2392 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded):
Targets: 75 fat, 120 carbs, 195 protein, 40 fiber, 1500 sodium, 1935 calories
Ate: 44 fat, 125 carb, 147 prot, 41 fib, 1378 sod, 1355 cals (2706 used, 1351 deficit)
Running avg: 109 fat, 174 carb, 176 prot, 2408 cals (3254 used, 846 deficit)
Diet Calendar Entries for 27 October 2015:
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1355 kcal
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Fat: 43.87g | Prot: 146.87g | Carb: 125.22g.
Lunch: Monster Beverage Zero Ultra, Quest Mint Chocolate Chunk, Apples, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Green String Beans, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) , Celsius Sparkling Cola. Snacks/Other: Brazil Nuts, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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 Comments
Almost half a pound, not bad. I noticed you eat Chia seed. How to you eat that and what value does it have?
27 Oct 15 by member: madanjen
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:o) Much worse thing. LMAO! You are doing great Bill!
27 Oct 15 by member: Mom2Boxers
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Bill you've been so busy the past day or more, maybe out of your regular routines and perhaps that's all it takes to throw things a-kilter? I was up 4 lbs from yesterday, I think a delayed reaction from going crazy on my wife's brownies at a pot luck over the weekend and sodium but who knows, got 3 of them off during the day today. But from one day to the next the scale can drive a person nuts! No worries, you'll get where you're headed and want to be.
27 Oct 15 by member: jmb3450
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215 great! !!!!!- next goal 212!!!!
27 Oct 15 by member: pwrestlephoto
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Amazing, scary, and frustrating how the body can work against the best efforts. So many people think it is "calorie in/calorie out" equations that make you lose weight. But...we know better :) It will be interesting how that new plan will work out for you. Good Luck!
28 Oct 15 by member: kattay
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Hi guy :) just letting you know I was here and thanking you for your supportive as always. :)
28 Oct 15 by member: sarahsmum
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You got this! Sometimes, life throws us a curve but its how we deal with it, again, you got this.
28 Oct 15 by member: skwhite
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I do agree with you. I did pretty good on the CICO for awhile and then stalled. The closer I got to my goal the less CICO worked. I have a "highly adaptable" metabolism so my body just adjusts to whatever I try to do for any length of time. For that reason, I have change up quite often.
29 Oct 15 by member: kattay
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Ah, Bill, I hope so. Would certainly be faster and better if I stopped sabotaging myself :)
30 Oct 15 by member: kattay
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All that sounds great Dradlist. Sounds like it can provide a lot of energy. I didn't know cottage cheese was low carb. I may have to try it.
30 Oct 15 by member: madanjen
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