Weigh In record (no journal entry) for 24 January 2024
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169.7 lb
Lost so far: 15.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1609 kcal
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Fat: 68.62g | Prot: 53.88g | Carb: 182.39g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Cadbury Wispa Chocolate Dessert, Subway Garlic Cheese Steak Sub. Dinner: Waitrose Parmentier Potatoes, Crestwood Puff Pastry Corned Beef Pasty, Beetroot. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4050 kcal
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Activities & Exercise:
Sleeping - 10 hours, Desk Work - 8 hours, Cooking - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Apple Health - 0 minutes, Showering - 1 hour. more...
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losing 3.5 lb a week
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