Weigh In record (no journal entry) for 24 January 2024
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1666 kcal
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Fat: 83.17g | Prot: 73.77g | Carb: 148.12g.
Breakfast: Vitakrone Kip Samoerai Salade, Tastino Thin Crisp. Lunch: Plus Mozzarella Geraspt, Bosui of Lenteui, Pecorino, AH Tortilla Wraps (40g), Dulano Kipreepjes, AH Courgette, Uien, Knoflook, Olijfolie, Galbani Mozzarella. Dinner: Delicata Extra Puur 70%, Streeckgenoten Stoofvlees, Rode Paprika, Jumbo Rode Wijnazijn, AH Gesneden Uien, Turks Brood, Olijfolie, Knoflook, AH Tomatenblokjes, Bleekselderij, Groene Olijven. Snacks/Other: AH Bakkers Speculaas, AH Cashew Noten Ongebrand. more...
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gaining 0.2 lb a week
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