Weigh In record (no journal entry) for 23 January 2024
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130.3 lb
Lost so far: 39.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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528 kcal
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Fat: 17.68g | Prot: 73.84g | Carb: 19.40g.
Breakfast: Fettarme Milch, Filterkaffee. Dinner: Aldi Karottensalat, Gut Ponholz Rinder Entrecote. more...
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gaining 3.1 lb a week
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Frau268's weight history
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