Weigh In record (no journal entry) for 24 January 2024
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1722 kcal
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Fat: 90.25g | Prot: 33.90g | Carb: 213.81g.
Breakfast: Kaffee mit Milch. Lunch: Dickmann's Mini Dickmann's, Dickmann's Mini Dickmann's, Kiwi, Bananen, Birnen, Kaffee, Weintrauben. Dinner: Mousse au Chocolat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Könecke Bremer Pinkel. Snacks/Other: Teekanne Hol Dir Kraft, Teekanne Hol Dir Kraft, Teekanne Hol Dir Kraft, Teekanne Hol Dir Kraft, Teekanne Hol Dir Kraft, Teekanne Hol Dir Kraft, Elitess Wasser Still. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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