Weigh In record (no journal entry) for 27 October 2015
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150.8 lb
Lost so far: 14.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1206 kcal
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Fat: 45.91g | Prot: 32.55g | Carb: 167.60g.
Breakfast: Westcliff Pfefferminztee, Weintrauben, Banane, Gala Äpfel, Aldi Schokobrötchen. Lunch: Gut & Günstig Mozzarella, Spaghetti mit Tomatensoße. Dinner: Aldi Schokobrötchen. Snacks/Other: Nestea Eistee Weißer Pfirsich. more...
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losing 3.1 lb a week
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