Weigh In record (no journal entry) for 27 October 2015
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115.5 lb
Lost so far: 13.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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804 kcal
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Fat: 12.10g | Prot: 25.04g | Carb: 167.20g.
Breakfast: Кофе с Молоком и Сахаром, Малиновое Варенье, Оладьи на Кефире. Lunch: Ашан Маффин Шоколадный, Теди Морковный Сок, Тушеные Овощи, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Варенье, Красное Яблоко. more...
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1296 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 0.1 lb a week
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