Weigh In record (no journal entry) for 24 January 2024
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297.8 lb
Lost so far: 98.8 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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801 kcal
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Fat: 24.15g | Prot: 86.26g | Carb: 58.74g.
Breakfast: ESN Designer Whey Protein Dark Cookies & Cream, Edeka Bio Frische Fettarme Milch. Lunch: Bunter Nudelsalat, Edeka Bio Frische Fettarme Milch, ESN Designer Bar Almond Coconut, Banane. Snacks/Other: ESN Designer Whey Protein Dark Cookie & Salted Caramel, Edeka Bio Frische Fettarme Milch. more...
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losing 3.1 lb a week
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