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njsteil
Journal
23 Jan 24
njsteil's Journal, 23 January 2024
njsteil's Profile
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Weigh In record (no journal entry) for 23 January 2024
236.4 lb
Lost so far:
0 lb
.
Still to go:
66.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
1980 kcal
Fat: 71.00g | Prot: 61.00g | Carb: 268.00g.
Breakfast:
Starbucks Mango Dragonfruit Starbucks Refreshers Beverage (Venti).
Lunch:
Ore-Ida Bagel Bites Cheese & Pepperoni.
Dinner:
Sonic Sonic Cheeseburger with Ketchup & Mayo, Sonic Soft Pretzel Twist, McDonald's Hot Fudge Sundae.
Snacks/Other:
Lifesavers Wint-O-Green Mints (4), Popsicle Cherry Popsicle, V8 Original 100% Vegetable Juice (5.5 oz).
more...
3558 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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