mbd121's Journal, 23 January 2024

Broiled salmon with pasta salad and baked beans.

Diet Calendar Entry for 23 January 2024:
2048 kcal Fat: 79.06g | Prot: 104.69g | Carb: 226.06g.   Breakfast: Krusteaz Belgian Waffles, Hard-Boiled Egg, Jif Creamy Peanut Butter. Lunch: Sunkist Navel Orange, Kirkwood Breaded Chicken Breast Tenderloins, Great Value Finely Shredded Pizza Blend Cheese, Baby Spinach, Prego Traditional Spaghetti Sauce, Mission 8" Flour Soft Taco (10 ct). Dinner: Bush's Best Homestyle Baked Beans, Specially Selected Three Cheese Vinaigrette, Kraft Light Mayonnaise, Broccoli, Sunset Sweet Bell Peppers, Rotini, Baked or Broiled Salmon. Snacks/Other: Palmer Fudge Hearts, Jack Link's Original Beef Jerky. more...

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Comments 
so good! loved how you contolled the portions of baked beans but you still got some!! that's the key💪🏼 getting to your foal enjoying the process 
23 Jan 24 by member: ginavalerobarnet
Looks delicious ❣️ 
24 Jan 24 by member: km14
YUM! 
26 Jan 24 by member: -MorticiaAddams

     
 

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