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Mel3603
Journal
23 Jan 24
Mel3603's Journal, 23 January 2024
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Weigh In record (no journal entry) for 23 January 2024
145.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
2030 kcal
Fat: 103.00g | Prot: 54.00g | Carb: 186.00g.
Breakfast:
Coca-Cola Coca-Cola Classic (12 oz), in-N-Out Hamburger w/Onion, In-N-Out Animal Style Fries .
more...
2106 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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Mel3603's weight history
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